The Facts

The truth is, unless your a professional athlete or a serious body builder, there aren’t many men who should weigh more that 174 pounds or women who should weigh more than 146 pounds.

The average height of a man is 5′ 9.5″. An average males weight should be between 132 and 174 pounds. The average woman’s height is 5′ 4″. An average woman’s weight should be between 111 and 146 pounds.

Use the  ideal weight calculator on the left of page to see your ideal weight.

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